Pono nā lima kuli inā hoʻomaʻamaʻa mau ʻoe a me ka ikaika.E like me ka Weightlifting e koi ana i ka hoʻoneʻe ʻana i ka squatting mau, hiki i nā lima lima kuli ke hāʻawi i ka mahanahana hou, kūpaʻa, a me ke kākoʻo e hiki ke hōʻemi i ka ʻeha o ke kuli.Eia naʻe, inā he mau kuli olakino kou, ʻaʻohe pono e ʻaʻahu iā lākou.He aha ka Gre...
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